Nicky Marshall
Director, Wellbeing Facilitator and Publisher Discover your Bounce
19th Dec 2022
Winter wellbeing: Keeping morale high in low temperatures
Today it’s foggy. Last night it was freezing. I have a thermal top on in an attempt to stay warm but it didn’t really work and now the...
Culture
12th Dec 2022
Colour me happy: Three ways to create a happier life
Being happy ought to be easy. We all know that it improves mood, rubs off on others and is the source of contentedness, yet so many of us...
Employees
23rd Aug 2022
How can the squeezed generation find serenity?
As I think about writing this article, I’m listening to the tweets of the young birds nesting in the roof above my office. I smile, relax...
Employees
7th Jun 2022
Is it time to re-visit your employee wellbeing strategy?
In recent years employee wellbeing has moved up our collective agenda: mainstream media are talking about it, companies are embracing it...
Employees
23rd Mar 2022
How to embrace Ikigai and bring more purpose into your life
Have you heard of Ikigai? When I mention this phrase a few people reply, “Oh yes, I love it!”, but I do feel that Ikigai followers are...
Culture
20th Jan 2022
The resolution free guide to a great 2022
Have you ever made a new year resolution? How long until you broke it? Perhaps it was a gym membership, or dry January? Perhaps you...
Employees