Jeff Archer

Member Since: 30th Oct 2007
At The Tonic (www.the-tonic.com) we partner with organisations to design and deliver wellbeing initiatives that guarantee quick and lasting results. What's it like to work with us..?
'Thank you so much, as always, for all your hard work, support and great humour in the work you and your team do. It’s great to have such a brilliant team to work with who I can trust just to get on with it all and to deliver great results. The proof is in the pudding and in all the great changes people make on our programmes.' Programme Director, London Business School
Director The Tonic
2nd Jan 2019
Workplace wellness in 2019: seven quick hacks to ensure maximum engagement
As we embark on a new year, many HR practitioners will be reviewing and refreshing their company's wellness programmes. For those who are...
Employees
21st Jun 2018
How to use technology to support healthy living and boost the employee experience
The essential elements of living a healthy, happy life have been consistent for years: move more, eat well, get some sleep and balance your...
Employees
1st Mar 2017
Walking meetings at work: how, what, why, when
The idea that staying physically fit is good for our bodies, minds, mood and performance is as old as the hills. In the distant past, our...
People
20th Jun 2016
Four top tips for better sleep and improved workplace performance
This article was written by Jeff Archer, Director of The Tonic Corporate Wellness . Sleep, or lack of it, is a hot topic at the moment so...
Managers
17th May 2013
Beat burnout - seven ways to create an extra hour in the day
This article was written by Jeff Archer, Director of The Tonic Corporate Wellness . Someone said to me recently, ‘All I need is an extra...
Development
27th Mar 2013
Six top lifestyle changes for reducing stress in the workplace
This article was written by Jeff Archer, Director of The Tonic Corporate Wellness . On any given day, in any office around the country, you...
Managers
4th Mar 2013
Six top tips for preventing employee burnout
There's a lot in the press at the moment about staff burning out, feeling overwhelmed or suffering from lack of engagement. It's not...
Employees
11th Dec 2012
Blog: Nine questions to ask yourself for a healthy 2013
New Year Wellness Resolutions: Don't reinvent the wheel. Many people we work with claim they'd like more energy and a better balance in...
Managers
28th Nov 2012
Blog: Seven ways to ensure your wellness initiatives are sustainable
Many wellness programmes begin with a fanfare, and rightly so. If you’ve invested time and resources in developing the best wellness...
Strategy
19th Jul 2012
Blog: Four ways to cope with a busy workload
In the final part of our ‘Health Life Balance’ series , we will look at how to create a healthy mental attitude for a busy work life.It’s...
Managers