Mindfulness at work

In our busy, technology-driven lives we pay barely any attention to the here and now. But becoming more aware of our present thoughts and feelings – practising mindfulness – has significant benefits to our mental health. It can help us deal with stress and anxiety better, allow us to think more clearly and positively change the way we see ourselves. And what happens if we bring mindfulness into the workplace? We are likely to improve focus, creativity, engagement, resilience and more.