Can tech aid wellbeing?

Our always-on, tech addicted culture is playing havoc on mental health - the inability to switch off and take downtime from our digital devices is leading to poor sleep health, heightened stress levels and exacerbated depression and anxiety. But can the very cause of this increasingly prevalent 'digital stress' also be the cure? This content hub explores how technology can both help and hinder our mental and physical health, and how the huge trend towards wellbeing technology can be put to good use of by employers.