In association with
Phase 3

Put a stop on stress: the HR guide to stress management

In this content series on stress management for leaders, Kate Wadia, Director of Phase 3, tells the story of how her levels of stress both ‘good’ and ‘bad’ led to the decline of her physical health, and reveals the lessons she has learned while undergoing rehabilitation and taking moments to reflect on her past.

This collation of advice-led articles will show you key strategies for managing stress in today’s workplace and point HR professionals towards how to help managers and leaders in particular. Kate supports her own narrative with a toolkit of resources she’s discovered from her own research, professional and personal.

Stressed businesswoman
1st Feb 2019
Kate Wadia, Director of Phase 3, learned the hard way why nearly stopping is a great way to keep going and it’s a message that people...