The Benefits of Mindfulness

Share this content

Increasing your capacity for mindfulness supports many attitudes that contribute to a satisfied life.
Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
By focusing on the here and now, many people who practice mindfulness find that they are less likely to get caught up in worries about the future or regrets over the past, are less preoccupied with concerns about success and self-esteem, and are better able to form deep connections with others.
If greater well-being isn’t enough of an incentive, scientists have discovered the benefits of mindfulness techniques help improve physical health in a number of ways. Mindfulness can:

help relieve stress
treat heart disease
lower blood pressure
reduce chronic pain
improve sleep
alleviate gastrointestinal difficulties
Mindfulness improves mental health 


In recent years, psychotherapists have turned to mindfulness meditation as an important element in the treatment of a number of problems, including:

substance abuse
eating disorders
couples’ conflicts
anxiety disorders
obsessive-compulsive disorder 

Some experts believe that mindfulness works, in part, by helping people to accept their experiences—including painful emotions—rather than react to them with aversion and avoidance.

It’s become increasingly common for mindfulness meditation to be combined with psychotherapy, especially cognitive behavioral therapy. This development makes good sense, since both meditation and cognitive behavioral therapy share the common goal of helping people gain perspective on irrational, maladaptive, and self-defeating thoughts.

About Alan Piper

Alan photo

If you are looking for a professional organisation that can provide your business with expert employee stress and anxiety management services simply get in touch with me. Based in Ashford, my services are easily available to those across the London and Surrey regions.

We offer a wide range of therapies and service for clients and business in Surrey and surrounding areas. Some treatments offered are:



Neuro-linguistic programming

Emotional freedom technique


Common issues we deal with:

Stress, Anxiety and Mental Health Services

Motivational Coaching

Motivational Speaking


If you are looking for a specific treatment, contact us today to discuss things further:

01784 392449


Please login or register to join the discussion.

There are currently no replies, be the first to post a reply.