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Tips for reducing stress in the workplace this Stress Awareness Month

21st Apr 2016
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In a climate where every single aspect of our working lives is now driven by the need to cut costs and achieve more on a lower budget, often with fewer staff, it’s hardly surprising that stress is on the increase.  

UK businesses may have survived a painful recession, but financial cuts continue in businesses in many regions, such as Port Talbot in Wales with the recent developments in steel.

For the past two years, stress has been cited as the top reason for long-term sick leave according to the Health and Safety Executive (HSE), with most businesses reporting a rise in staff stress levels.

The Centre for Economics and Business Research has suggested the cost of work related stress to the economy is £6.5 bn – and even more so in the public sector (where sickness absence is in general 50% higher).

However, absence is only part of the problem.  Stressed employees are also less productive, and when productivity is taken into account, a recent study by Vitality Health found that employees in the transport industry lost almost 27 days per year due to stress.

It doesn’t have to be like this, our people deserve to live a stress free life. With workplaces seemingly getting ever more stressful it’s important companies can manage and recognise the symptoms of stress, and have measures in place to deal with it before it impacts their productivity and profits.

Here are some practical steps employers can take to reduce stress in the workplace:

  • Implement a strategic absence management system instead of out of date paper forms and spreadsheets, to monitor absence trends and spot stress patterns of absence early on.
  • Instigate non-judgemental return to work interviews when staff are off.  Most employees will not admit to mental health absence unless asked, so a return to work interview is an opportunity to talk about any issues or feelings of stress, as well as your chance to spot potential areas of concern.
  • Discourage workers from reading work emails and don’t contact them when on holiday.  Statutory leave is in place to enable employees to take a rest.
  • Enrol managers and team leaders on a training course for recognising and managing stress in their people.  
  • Create a positive culture towards mental health issues. The ‘Man Up’ approach is unhelpful.
  • Improve employee engagement. This could be as simple as cakes to thank everyone for their hard work or a monthly team outing.
  • Adopt a positive style of management. Regularly praise and recognise people’s achievements, and encourage employees to suggest new ideas.
  • Introduce a flexible working policy. Government guidelines introduced over a year ago give all employees the right to request flexible working hours.  A Regus study found that 70% of employees believed that flexible working would help reduce stress, and repeated studies have shown that home workers are more productive.  
  • For those staff returning to work after a period of stress, ensure that you put in place a manageable return to work plan.  Consult external help if needed.

Stress awareness month is great for raising awareness, sadly unless we take drastic action, a single month of awareness will do little to ease the pain of stress for workers.





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